Move It Or Lose It

About this class

Are you looking for a gentle exercise class?

Move It or Lose it classes use a selection of exercises to build your strength and balance.

They are a great way to improve your fitness levels so you can continue to do the things you love.

By attending regular exercise classes you can increase your physical activity and meet new people. This class for seniors is for people who want to stay flexible and improve their strength and balance to reduce their risk of falls. The unique programme features chair based exercises and standing exercises so everyone is welcome!

The class is great fun and can improve your energy levels too. So, if you have been searching for over 60s classes then you've come to the right place!

Classes begin on Thursday 2 October and the first class is free! 

Then £7 Per Class - Card and Cash Payment

For more information or to register your attendance please contact Nicola at nicola.dominy@moveitorloseit.co.uk