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Children’s Activities

Helen O’Grady Drama Academy

Mondays: term-time, 3.30pm-7pm, for ages 5-17 years.

Drama classes promoting self-development, confidence, positivity, communication skills and more.

Website: www.helenogrady.co.uk
Tel: 07980 607139
Email: southdowns@helenogrady.co.uk

Lego Club

Wednesdays: 3.45pm-4.45pm (£4 per person)

Info: facebook page

Family Yoga

Saturdays: 9.30am for ages 2+ (£6 per family)

Fun and creative yoga inspired classes to encourage movement and enhance development.

Website: www.yogawithsarah.info
Tel: 07817 463027
Email: yogawithsarah@hotmail.com

Yoga Classes

Transformational Yoga

With Anandi Devadasi (Dip. British Wheel Of Yoga, Cert. Natural Bodies Healing Centre). Established in Shoreham for over 14 years.

Mondays:
11.30am-12.30pm, gentle pace ideal for beginners
12.30am-1.30pm, progression with deeper concepts of yoga philosophy

Safe and effective movement re-education with integrated therapeutic massage and craniosacral therapy.

Tel: 07866 954432
Email: anandi@tesco.net

Other Classes

Pilates-by-Sea

Tuesdays: 9.30-10.30am

Thursdays: 7.30-8.30pm

Improve your flexibility and posture to help reduce problematic back pain. Flatten, tone and strengthen abdominal muscles, improve your functional fitness for everyday life.

£6.50 per class, or £32.50 for 5 and get the 6th free.

Book essential for both classes, please contact Katie below.

Website: facebook.com/pilatesbysea
Tel: 07876 524542
Email: pilatesbysea@gmail.com

Richard Durrant’s Ukulele Circuit Training & Ukulele Ground Zero

Ukulele Circuit Training

A five week course with Richard Durrant – ukulele virtuoso, composer of ‘Six Grooves For Ukulele’, and sometime producer of the Ukulele Orchestra Of Great Britain.

Wednesdays: running from 3rd Jan – 31st Jan. 7.30-8.30pm, £60 for full course.

Back by popular demand. If your uke playing has plateaued, this immensely enjoyable and popular weekly musical workout is the perfect solution. Learn new ukulele techniques whilst developing a deeper more instinctive understanding of chords, notes and songs. A friendly and exhilarating hour of musical keep-fit, designed to bring you closer to your inner uke.

Ukulele Circuit Training will culminate in a live performance at Ropetackle on Thursday 1st February 

For more information please contact info@richarddurrant.com

Ground Zero

Wednesdays: running from 3rd Jan – 31st Jan. 6-7pm, £50 for full course.

For complete beginners. Learn new ukulele techniques whilst developing a deeper more instinctive understanding of chords, notes and songs. A relaxed, friendly and exhilarating hour of musical keep-fit designed to bring you closer to your inner uke.

Back by popular demand. If your uke playing has plateaued, this immensely enjoyable and popular weekly musical workout is the perfect solution. Learn new ukulele techniques whilst developing a deeper more instinctive understanding of chords, notes and songs. A friendly and exhilarating hour of musical keep-fit, designed to bring you closer to your inner uke.

To book your place please contact: info@richarddurrant.com

 

Dance

Dancercise

Fridays: 10.30am. Over 50s – dance your way to fitness.

Have fun learning salsa, line dance, Charleston, soft shoe shuffle and much more every week. Led by Jane Busby.

Drop in classes: £6, or 6 weeks: £30

Website: janebusbyfitness.co.uk
Tel: 07860 136455

Panto