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FAMILY YOGA

Fun and creative yoga-inspired classes to encourage movement and enhance development. www.yogawithsarah.info

Saturdays: 9.30am for ages 2+ (£6 per family)

Contact: yogawithsarah@hotmail.com or Tel: 07817 463027

Transformational Yoga

Friendly, fun, informative yoga movement re-education with Anandi to help your confidence, inner calm and flexibility

Over 40 years’ experience in Integrative Healing Therapies, Indian Classical Dance

Mondays:  11.30-12.30 gentle pace/beginners – £7 drop in or £26 for 4 weeks.

11.30-1.30 Progression with in depth aspects during 2nd hour – £10 drop in or £36 for 4 weeks

Contact: anandi.devadasi@gmail.com or Tel: 07866 954432

Body Confidence Course For Women

4 consecutive Thursdays starting 16 Jan 2020

BENEFITS
Greater confidence in:

  • Your body awareness
  • Self worth/yourself
  • Appreciation of your unique body
  • Develop new neural pathways by thinking differently

CONTENT:

  • Group confidential discussion
  • Latest mind-body science connection
  • Self-reflection/journal Guided Meditation
  • Movement via a gentle intro to Vitaldanza to invigorate our bodies & integrate our new body/mind pathways

CONTACT:

£45
Chris Harris
07445267725
01903-446338
chrish57@hotmail.co.uk
chrisharristherapies.co.uk

BABY COLLEGE

Come and have fun and make friends at our award-winning, multi-activity, parent and baby development classes suitable from birth to three years. Understand the science behind the fun and ensure a complete developmental workout for your baby. Lots of tips and ideas to try at home! www.babycollege.co.uk/brighton-and-hove

Wednesdays:

10.30-11.15am Toddlers 9-18months

11.30am-12.15pm Infants/Newborn – 9 months

Contact: julie@babycollege.co.uk or Tel: 07988029284

Helen O’Grady Drama Academy

Drama classes promoting self-development, confidence, positivity, communication skills and more. Term-time only. www.helenogrady.co.uk

Mondays: 3.30pm-7pm, for ages 5-17 years.

Tuesdays: 4pm-5pm, for ages 5-17 years.

Contact Nicky Davin southdowns@helenogrady.co.uk or Tel: 07980 607139