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Children’s Activities

Helen O’Grady Drama Academy

Mondays: term-time, 3.30pm-7pm, for ages 5-17 years.

Drama classes promoting self-development, confidence, positivity, communication skills and more.

Website: www.helenogrady.co.uk
Tel: 07980 607139
Email: southdowns@helenogrady.co.uk

Lego Club

Wednesdays: 3.45pm-4.45pm (£4 per person)

Info: facebook page

Family Yoga

Saturdays: 9.30am for ages 2+ (£6 per family)

Fun and creative yoga inspired classes to encourage movement and enhance development.

Website: www.yogawithsarah.info
Tel: 07817 463027
Email: yogawithsarah@hotmail.com

Yoga Classes

Transformational Yoga

With Anandi Devadasi (Dip. British Wheel Of Yoga, Cert. Natural Bodies Healing Centre). Established in Shoreham for over 14 years.

Mondays:
11.30am-12.30pm, gentle pace ideal for beginners
12.30am-1.30pm, progression with deeper concepts of yoga philosophy

Safe and effective movement re-education with integrated therapeutic massage and craniosacral therapy.

Tel: 07866 954432
Email: anandi@tesco.net

Other Classes

Pilates-by-Sea

Tuesdays: 9.30-10.30am

Improve your flexibility and posture to help reduce problematic back pain. Flatten, tone and strengthen abdominal muscles, improve your functional fitness for everyday life.
£6.50 per class, or £32.50 for 5 and get the 6th free.

Website: facebook.com/pilatesbysea
Tel: 07876 524542
Email: pilatesbysea@gmail.com

Dance

Dancercise

Fridays: 10.30am. Over 50s – dance your way to fitness.

Have fun learning salsa, line dance, Charleston, soft shoe shuffle and much more every week. Led by Jane Busby.

Drop in classes: £6, or 6 weeks: £30

Website: janebusbyfitness.co.uk
Tel: 07860 136455

Music

Jazz Workshop 1

With renowned jazz trombonist Mark Bassey.

Tuesdays: 12pm-2pm, dates TBC

Includes an introduction to improvisation (beginner – intermediate readers), with ear training, chord theory, plus call and response.

£60 per block of four lessons.

Email: danedog@btinternet.com

Jazz Workshop 2

Fridays: 2pm-4.15pm, dates TBC

With renowned jazz trombonist Mark Bassey.

Email: steve.lawless@gmail.com

Guitars On The Beach

Saturdays: 2.30pm-5.30pm, dates TBC

Playing the guitar is hard at the best of times so why not share the frustration and joy with others?

For us, the most important thing is to have fun and learn off each other. Guitarists of all disciplines are welcome. We meet on the first Saturday of every month.

Website: www.guitarsonthebeach.org
Email: ray@guitarsonthebeach.org

10 year celebration