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Over 50s Yoga 

Over 50s Yoga 

Especially for over 50s join us every Wednesday 10.30-11.30am. Stretch and strengthen your body with gentle yoga. Learn to calm your mind. Yoga helps us to stay young, healthy and feel good. Great to relieve neck/ shoulder/ back pain and to maintain suppleness in the joints. Aoife, pronounced Eefa, the teacher has over 10 years experience and 17 years personal practice.

Bookings call Aoife 07492064036 or email: aoife@aoifeespinosa.com

Fees: 5 classes £45, Drop in £10

Web: http://www.aoifeespinosa.com/

Mob: +44 (0)74920 64036

Children’s Activities

Helen O’Grady Drama Academy

Mondays: term-time, 3.30pm-7pm, for ages 5-17 years.

Tuesdays: term-time, 4pm-5pm, for ages 5-17 years.

Drama classes promoting self-development, confidence, positivity, communication skills and more.

Website: www.helenogrady.co.uk
Tel: 07980 607139
Email: southdowns@helenogrady.co.uk

Lego Club

Wednesdays: 3.45pm-4.45pm (£4 per person)

Info: facebook page

Family Yoga

Saturdays: 9.30am for ages 2+ (£6 per family)

Fun and creative yoga inspired classes to encourage movement and enhance development.

Website: www.yogawithsarah.info
Tel: 07817 463027
Email: yogawithsarah@hotmail.com

Transformational Yoga

Friendly,Fun, Informative Yoga & Movement re-education with Anandi to help your Confidence, Calm & Flexibility

Over 40 yrs experience in Integrative Healing Therapies, Indian Classical Dance & 20 yrs Teaching locally.

(Mondays)

11.30-12.30 Gentle pace/

beginners;  £7 drop in or £26 for 4 weeks.

11.30-1.30 Progression with in depth aspects 2nd hour

£10 drop in or £36 for  4 weeks

Contact:

anandi.devadasi@gmail.com

07866 954432

Dip; British Wheel of Yoga.

Cert; Natural bodies Yoga Centre.

Cert; Jing Advanced Clinical Massage Therapy.

Other Classes

Pilates-by-Sea

Tuesdays: 9.30-10.30am

Thursdays: 7.30-8.30pm

Improve your flexibility and posture to help reduce problematic back pain. Flatten, tone and strengthen abdominal muscles, improve your functional fitness for everyday life.

£6.50 per class, or £32.50 for 5 and get the 6th free.

Booking essential for both classes, please contact Katie below.

Website: facebook.com/pilatesbysea
Tel: 07876 524542
Email: pilatesbysea@gmail.com

Richard Durrant’s Ukulele Circuit Training & Ukulele Ground Zero

Ukulele Circuit Training

A five week course with Richard Durrant – ukulele virtuoso, composer of ‘Six Grooves For Ukulele’, and sometime producer of the Ukulele Orchestra Of Great Britain.

Wednesdays: running from 3rd Jan – 31st Jan. 7.30-8.30pm, £60 for full course.

Back by popular demand. If your uke playing has plateaued, this immensely enjoyable and popular weekly musical workout is the perfect solution. Learn new ukulele techniques whilst developing a deeper more instinctive understanding of chords, notes and songs. A friendly and exhilarating hour of musical keep-fit, designed to bring you closer to your inner uke.

Ukulele Circuit Training will culminate in a live performance at Ropetackle on Thursday 1st February 

For more information please contact info@richarddurrant.com

Ground Zero

Wednesdays: running from 3rd Jan – 31st Jan. 6-7pm, £50 for full course.

For complete beginners. Learn new ukulele techniques whilst developing a deeper more instinctive understanding of chords, notes and songs. A relaxed, friendly and exhilarating hour of musical keep-fit designed to bring you closer to your inner uke.

Back by popular demand. If your uke playing has plateaued, this immensely enjoyable and popular weekly musical workout is the perfect solution. Learn new ukulele techniques whilst developing a deeper more instinctive understanding of chords, notes and songs. A friendly and exhilarating hour of musical keep-fit, designed to bring you closer to your inner uke.

To book your place please contact: info@richarddurrant.com

 

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